To provide further motivation, you should run with purpose. Take a dance class   belly dancing. The arm movements, belly rolls and hip shakings assist in burning fats specifically on the midsection, and also improve flexibility as well as posture. 1. Running like you have somewhere to go makes the routine pleasurable. This is one enjoyable and beneficial exercise specifically targeting the abdominal area. What you need to do is roll your body on top of the ball and walk your arms forward. To make your routine more pleasurable, it is best to put more variety into your exercise program like bike riding, walking, swimming and taking on aerobics class among others. It sounds like a lot, but dont worry, youll build up to that level in no time. Get on the ball. Running. Afterwards, extend your knees and lower your hips, then go back to starting position. Next, you need to lift your hips up while bending both your knees towards your chest (execute this position while youre still on top of the ball). This is a kind of routine that mainly uses the stability ball as supporting fitness equipment in trimming the abdominals and upper body. One good example is the seated shoulder tug position. All you have to do is sit at a rowing station and grab the bar with both hands. 4. This fitness equipment leads to a more trimmed and toned abdominal area. For calorie burning, running 40 to 60 minutes, five days a week is considered ideal. If youre starting to engage yourself with the best exercise to lose belly fat, congratulations! You should feel good about your accomplishments. Thats fine.Enjoying a healthy, belly fat free and light lifestyle is a matter of changing bad habits into good ones. Just so you know, belly fat is suitable for all ages, gender and body types contrary to what is believed that belly dancing is only meant for young women. 3. This perhaps is the best exercise to lose belly fat. Running can help you lose significant amounts of calories and is an efficient fat burning routine. Remember to concentrate on keeping a good form by means of maintaining your back perfectly still. 2. Just continue what youre doing and let this article provide you of other exercises/workouts to help you achieve your goal in no time. The stability ball is one good exercise that helps you lose belly fats fast. Sit at a rowing station. Without bending your elbows, pull the bar 100W Led Heatsink towards you. Take for example the pikes position. . If you wanted to lose more than what youre losing right now, you probably havent reached your lose that belly fat goal yet. This allows the posterior deltoid and your mid section to obtain some burning and toning sensation during the moves. This is a sensual yet effective form of exercise that tones major muscle groups in the body and targets not just the belly, but also the arms, legs, hips and the entire body in general.